GET training plan! Name * First Name Last Name Date of Birth MM DD YYYY Phone (###) ### #### Email * What state do you reside in? Select "Other" if not in US Alabama Alaska Arizona Arkansas California Colorado Connecticut Delaware Florida Georgia Hawaii Idaho Illinois Indiana Iowa Kansas Kentucky Louisiana Maine Maryland Massachusetts Michigan Minnesota Mississippi Missouri Montana Nebraska Nevada New Hampshire New Jersey New Mexico New York North Carolina North Dakota Ohio Oklahoma Oregon Pennsylvania Rhode Island South Carolina South Dakota Tennessee Texas Utah Vermont Virginia Washington West Virginia Wisconsin Wyoming Other Gender Male Female Other T-Shirt Size S M L XL XXL What is your running experience / How long have you been running? What are your goals? (Examples: Health, casual, racing) Describe your lifestyle the last 12 weeks: List all exercise preformed. How often and how much volume have you ran in the last 6 months versus last 10 weeks? List your approximation pace for easy runs, moderate intensity runs, and tempo runs (Hard runs / Intervals)? How often would you like to run per week? What days are easiest for a long run? Do you have access to a treadmill? Yes No Maybe What are some strengths and weaknesses you have as a runner? Which of the following best describes you as a runner? I like fast and short workouts Endurance Monster Combination of the above Thank you! You will be contacted by phone within the next 72 hours!
